physical health

Constitution health is the human enjoyment of the vital processes of all body functions because the maintenance of health requires the struggle of the organs of the body group; A healthy person appreciates energy, determination, and power, and physical health make-up can also be defined as A standard way in which a person clamps down to enjoying a life of high well-being. The elements of health are elements, including exercise Sports: bodies and sports activities keep the body healthy and healthy, strengthen the muscles of the body, improve the heart muscle, the mind, absorption, movement, and sports, as well as prevent body problems and emotions. The body is nourished with balanced and integrated food, rich in nutrients that help build, grow and maintain health Rest and sleep: Rest reduces marines and increases bodily activity and vitality, and it should be noted that older people need more sleep than younger people. Lack of sleep causes constitutional problems, stress, and insom...