best exercises at home to help relieve back pain for women
Exercise also helps soften the body's muscles and keep them strong to support the lower back and tighten these muscles, as well as reduce common hoods and pain in this area. Here are the best exercises to strengthen your lower back muscles: The first exercise Lie on your back, bending your knees and tilting your knees so that you are level with your thighs. Place your right hand under the curvature of your back. This is necessary for the first few minutes to feel the movement in the lower back muscles. Next, relax your back, then press your lower back onto the floor. Hold the position for 3 seconds, then relax your back and repeat the exercise 10 times. You can increase the period of holding your position to 5 to 10 seconds to be able to increase the tension. The second exercise Continue to bend your knees to your original position and relax your abdominal muscles and abdominal muscles inside. Lift your thighs until a straight line forms between your knees and shoulders. Hold ...